Now is the time... ..

Now is the time to make the decision to improve your health and fitness. King's Daughters Fitness Center can help you reach your fitness goals. With our state-of-the-art equipped facility and our family and individual membership specials (that will fit even the tightest budget), it will be easy to get started.

  . . . Open 24 hours, seven days a week, KDMC Fitness has a full compliment of equipment and machines -- cardio, resistance training, circuit training, strength stations for adults and athletes, free weights, dumbbells, and about everything else that you would have in elite fitness centers in large urban fitness centers.

Whether it's our treadmills, elliptical trainers, upright or our recumbent cardio bikes, we have a special line of cardio equipment with the Sprint 8 cardio program, which was called "The Fastest-Working Workout" on the cover of Oprah Magazine, recommended to all women in Self Magazine, and recommended to adults of all ages in Outside Magazine. This three days a week, 20-minute cardio program meets the new exercise guidelines set by the American Heart Association and American College of Sports Medicine. This is the perfect program for time-crunched adults as saves significant amounts of time and gets great results.

To get started today, simply stop by for a tour during staffed hours, which are Monday - Thursday 5 am to 9 pm, Friday 5 am to 8pm, Saturday 9 am to 3 pm, and Sunday 1pm to 5pm. Once you're a 24-hour member, you'll receive a 24-hour privileges card and you can come anytime you wish by simply swiping your card at the front door. When you walk in, several security cameras will monitor for protection, and convenient parking is available.

Now is the time to make the commitment to improve your fitness, health, and appearance, so what are you waiting for? Come by for a tour today!